Bollywood actress Shilpa Shetty was in Jaipur recently and tought Yoga to the people of Jaipur. Shilpa was with her husband Raj Kundra and son. Shilpa shared some health and yoga tips among the people. People seem very excited for the Shilpa Shetty yoga class. Shilpa Shetty shared the tips for the flat tummy.
Shilpa Shetty's Flat Tummy MantraShilpa Shetty is well known for her perfect figure. During the yoga class, Shilpa Shetty told that Naukasana is the reason behind her flat tummy and perfect waist. Naukasana also known as navasana or boat pose.
Shilpa more added that whenever she is running short of time, she performs Naukasana. Naukasana takes less than 2 minutes and have many benefits. Naukasana is the perfect yoga pose to remove the belly fat. In the Naukasana, the body remains like a boat. Boat pose is also very good for the strong abdomen and flat abs.
Shilpa also performed Tadasana and informed people about the benefits of Tadasana. Shilpa also told about her cervical problem, she faced about 12 years ago. Shilpa told that Bhujangasana helped her to cure from cervical problem and from that moment I started taking yoga more seriously.
She also added that Nothing else but yoga can make us healthy and fit. Everyone, especially women, should do yoga 30 minutes everyday.
Check some photos of the Shilpa Shetty doing yoga at the event :